Burnout is not a new phenomenon. We have been suffering with its symptoms for a long time. Sadly, many of us are employing the wrong tactics and methods in our fight to put the fire out. Rather than searching for a new time management tool or fancy scheduling app we need to make more time to simply check in with ourselves and place the rest of the world on hold. On this Mindful minutes segment I’ll share some Mindfulness exercises that you can utilize RIGHT NOW to help you win the fight against Burn out!
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