Change Maintain Grow Podcast
Two guys on a journey to be better, for themselves and those around them. From diverse backgrounds and up bringing, the boys have seen and done their fair share while now chasing the best way to achieve their potential. Starting out as a country boy in a small town and a young Polynesian kid living in Western Sydney, their paths have taken them through many ups and downs. Ben & Keith want to share and learn with others, building a community to Change, Maintain and Grow.
Change Maintain Grow Podcast
Episode 13. Lavinia K.
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Ben Shea & Keith Masima
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Episode 13
Lavinia Kava aka Lychee Strong!
She is a Ski Erg world record holder and all-round BEAST in the Erg world. She is also a strong women competitor and food enthusiast.
She is breaking down barriers for female body image, sharing her weight loss and health journey. Lavinia is walking her own path, setting healthy and sustainable examples on how to live life. She is driven, inspirational and real. Her story is inspiring for all, especially females. She has achieved so much is this space and we look forward to seeing where her journey takes her.