Change Maintain Grow Podcast
Two guys on a journey to be better, for themselves and those around them. From diverse backgrounds and up bringing, the boys have seen and done their fair share while now chasing the best way to achieve their potential. Starting out as a country boy in a small town and a young Polynesian kid living in Western Sydney, their paths have taken them through many ups and downs. Ben & Keith want to share and learn with others, building a community to Change, Maintain and Grow.
Episodes
25 episodes
Episode 24. Sabbatical
The boys discuss Keith's new born baby and the stresses of childbirth during Covid, Ben's 1 month not alcohol/social media etc.....They also talk about taking a sabbatical from CMG to focus on their own personal development. Fol...
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Episode 24
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28:08
Episode 23. Goals
In this episode the boys talk about their 2021 goals and review theirs from 2020. They also discuss what works for them chasing goals.
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Episode 23
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39:34
Episode 22. Jayden Nikorima
Jayden talks to us straight out of NRL training camp with the New Zealand Warriors. He recaps an incredible 12 months which has seen him get in control of his life, find his purpose and essentially go from Division 2 Rugby league, back to the N...
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Episode 22
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52:54
Episode 21. Nedd Brockmann
Nedd Brockmann is a savage, a once in a generation guy. It is incredible to hear him speak.In this episode Nedd goes into detail about completing 50 marathons in 50 days, while still working! The preparation, mindset, injuries, highs, lows,...
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Episode 21
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41:48
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Episode 20. 12 Month review
In the first half of the ep. the boys talk about the benefits of goal setting/journaling and how the CMG journal challenge will help kick 2021 off with a bang.The second half of the ep. the boys talk about what has happened in a hectic 12 m...
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Episode 20
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1:10:58
Episode 19. France
The comeback after a month in transition. The boys talk about them both now being in France. The current covid lockdown in the country. How they are dealing with things. Ben drinking after 10 months and much more.
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Episode 19
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45:04
Episode 18. The Alchemist
The boys catch up on what's been happening the last few weeks. They talk about one of Keith's favorite books, 'The Alchemist'. Ben's move to France, Keith journey over the past 5 years and also an overview of the next CMG challenge ...
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Episode 18
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34:53
Episode 17. Glenn Azar
Glenn is the major reason behind CMG. He is a leader, a mentor, a coach and a friend. He is an extremely driven, motivated and successful person. Glenn's main goal is, building better humans. He has an incredible story of leaving home before 15...
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Episode 17
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1:06:06
Episode 16. Justin Loewe
From living a toxic lifestyle as a business owner/concreter. Drug and alcohol abuse, along with many other things were bringing constant darkness to Justin's life.Fast forward 6 years and he has dedicated his himself to chasing peace, happi...
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Episode 16
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1:41:41
Episode 15. Rhys Jack
From the famous Jack family, with his Father Rugby League royalty and his brothers both playing professional AFL, Rhys is forging his own path and making a huge impact on the world.Starting his own company, completing multiple degrees, writ...
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Episode 15
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1:30:47
Episode 14. 7 Marathons in 7 days
In this episode Ben and Keith recap the 7 marathons in 7 days and also the CMG whats your marathon challenge. What a great response from the CMG Family, Thank you!Also below is the link to Rogan Dean's go fund me:
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Episode 14
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1:00:36
Episode 13. Lavinia K.
Lavinia Kava aka Lychee Strong!She is a Ski Erg world record holder and all-round BEAST in the Erg world. She is also a strong women competitor and food enthusiast.She is breaking down barriers for female body image, sharing her weight ...
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Episode 13
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1:16:54
Episode 12. Eloni Vunakece
THANOS.Husband, father, athlete, council worker, TV star and all round good guy!Eloni's story of hard work, commitment, dedication, persistence and sacrifice is something that everybody should hear! You want something, but how hard do y...
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Episode 12
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2:05:25
Episode 11. Mark Talanoa
START - 21:50Ben and Keith talk about upcoming CMG Challenges and Peer Pressure.~21:50 - ENDYou could be forgiven for thinking Mark is reading out a movie script, but this is his life! From school boy rugby league sensation, to ...
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Episode 11
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1:13:30
Episode 10. Alyssa Azar
*There is no swearing in Alyssa's chat, suitable for any age, ~ 43:00 minute mark* 0:00 ~ 43:00.Given the fact that Alyssa Azar will be the first official female guest, the boys decide to talk about some strong, inspirational ...
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Episode 10
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1:50:04
Episode 009. Charlie Gubb
START - 24:20. Ben and Keith talk about being "Selfish" and filling your cup first. They also talk about changing your thinking, investing in yourself and controlling your emotions.24:20 - END.Charlie Gubb, the former NZ Wa...
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Episode 9
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1:29:00
Episode 008. Nedd Brockmann
0:00 - 37:15. Ben and Keith catch up on what's been happening. They talk about Ben's up coming 7 marathons in 7 days and the next CMG challenge "What's your marathon?". They also put out a challenge to the CMG Family, how much can you bench pre...
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Episode 8
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1:10:06
Episode 007. Jayden Nikorima
Jayden Nikorima is the first guest on the podcast! And what a story he has, still at only 23 years of age. Jayden was a professional rugby league player, making his debut for the Sydney Roosters at just 18 yrs old, on a big 6 figure co...
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Episode 7
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1:18:06
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Episode 006. Black Lives Matter
In this episode the boys talk about the cold shower challenge, The CMG Family and answer some questions that were sent through. They discuss The Black Lives Matter movement, especially relating to Indigenous and Polynesian people in Australia.
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Episode 6
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44:48
Episode 005. Questions
On this episode the boys answer some questions sent in, including; How they get through setbacks, motivational books, recovery, nutrition, motivational people and how they have a positive mindset all the time (or not).
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Episode 5
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51:53
Episode 004. Drugs and Alcohol
The boys cover a bit of their background with drugs and alcohol. They talk about the issue in society and start the conversation for a more healthy balance moving forward.
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Episode 4
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38:10
Episode 003. Maintaining change, Negative people
In this short episode the boys wrap up the CMG Comfort Zone Challenge, talk about maintaining change moving forward and discuss negative people trying to bring us down. They finish with some David Goggin's inspiration.
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Episode 3
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13:11
Episode 002. Walking our talk, Challenges and High school failures
On this episode the boys talk about backing up what they say, using challenges as strength and some great things Jayden Nikorima and Glenn Azar are doing. Shaping yourself through everything you do and being grateful. They also talk about how b...
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Episode 2
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40:22
Episode 001. COVID-19 mindset, Death bed regrets and Drill Rap
On this episode Ben and Keith speak about different mindsets relating to the Covid19 lock-down, death bed regrets and drill rap. They talk about Ben carrying a knife and men's health week. Also on this episode they go over this weeks challenge,...
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Episode 1
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34:38