Registered midwife Celeste Pinney and Dr Rowan P. Ogeil discuss the realtionship between mental health, substance use and sleep.

Celeste Pinney and Mark Bunn discuss discuss breathing techniques that can be practiced just about anywhere, anytime, that help reduce stress and increase feelings of calm. ‘Breathing through challenges: resilience in stressful situations’ is o...

Celeste Pinney, midwife, and wellness speaker Mark Bunn discuss stress management strategies for nurses and midwives, emphasizing the importance of small, consistent practices to help reduce stress, overwhelm and burnout.

Celeste Pinney and Mark Bunn discuss simple and effective ways for nurses and midwives to include more movement in their routine. ‘Movement Matters’ is part of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Tim...

Celeste Pinney and Mark Bunn explore practical approaches to incorporate better sleep into busy schedules, promoting overall wellbeing. ‘Sleep Smarter’ is part of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful ...