Nursing and Midwifery Health Program Victoria Podcasts
Nursing and Midwifery Health Program Victoria (NMHPV). We’re pleased to connect with you and share relevant and practical information to assist in enhancing your health and wellbeing.
Nursing and Midwifery Health Program Victoria Podcasts
How to deal with stress during crisis
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Mark Aitken and Sam Eddy
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Season 1
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Episode 2
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Sam Eddy, a health, wellbeing and stress management expert, talks about stress and crisis, how you can understand your stress response and establish your wellbeing anchors to support your health. Sam provides information, resources and tips for how to look after yourself, take your stress temperature and check in with a friend, family member or colleague who needs support.