CBT
Cognitive →Behaviour
Your thinking →Behaviour
Thinking = Behaviour
Get it!
Whatsoever you are habitually, regularly, repeatedly, churning around, playing with, dwelling upon, reflecting upon, nurturing in your mind - will eventually (at some point) become the very thing that you will go on to act upon (to do).
If you can change your MIND, you can change your LIFE.
If you can change your thinking, you can literally change your whole life and its trajectory.
It is that stark.
That is you doing your own Therapy on yourself. You are doing CBT.
Add other skills to the mix, such as Mindfulness, Urge Surfing and such techniques and you have a winning and overcoming combination.
Presented by The Kairos Centre - Bringing colour back to life - without shame. Get the help you need: bit.ly/pornaddictionhelp
The Kairos Centre created one of the world's first comprehensive Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme; where you discover the real, authentic you. Please visit our website to learn more about this course and our services at www.kairos-centre.com or email info@kairos-centre.com
Now launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/
Gary McFarlane (BA, LLM, Dip, Certs) is a Relate trained and experienced Relationship counsellor, Mediator and undertakes Sex Therapy & Sex Addiction treatment. He is also a member of the National Counselling Society, the Association for the Treatment of Sexual Addiction & Compulsivity (ATSAC), stopSO, and an Accredited member of the Assoc of Christian Counsellors. He also practices EMDR (Eye movement desensitization and reprocessing) as an Accredited EMDR Practitioner, working with clients globally via secure webcam.
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Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building | Healthy Relationships | Empowerment | Childhood Development | Parental Influence | Attachment Theory | Early Experiences | Coping Mechanisms | Cognitive Behavioral Therapy | Mindfulness Practices | Self-Compassion | Inner Child Work | Boundary Setting | Trauma-Informed Care | Psychoeducation | Emotional Awareness | Trust Building | Vulnerability |