Fit For Golf
Conversations to help you improve your golf, fitness, and health.
Fit For Golf
#61 - Improving Body Composition
•
Mike Carroll
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You want to lose fat. You don't want lose muscle mass. Maybe you event want to gain muscle and lose fat at the same time. Is this possible, or likely?
This is what we tackle in the episode.