the Henny Flynn podcast
A space to settle in and listen — and see where the episode takes you. This gentle, reflective podcast is an invitation into deeper self-awareness with profound self-compassion. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change, and find a greater sense of flow.
There are no fixed answers offered here — just space to be with what’s true, and to grow from there. If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you.
Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds.
the Henny Flynn podcast
Finding Peace in Chaotic Times, with Udo Erasmus (S7E7)
Tap to send me your reflections ♡
Today’s guest is the inspirational Udo Erasmus.
He’s the founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. And he’s shared the stage with people like Deepak Chopra.
So, when his team approached me about him joining as a guest on the show I was intrigued to hear more.
His personal story began with intense struggle as a young child during the Second World War and has taken him through studies in biochemistry, genetics, biology, and nutrition as well as a master’s degree in counselling psychology. And it has seen him take his health into his own hands when doctors couldn’t support him.
This was a wide ranging conversation but at its heart was a single core theme.
That peace resides WITHIN us and all around us. And if we wish to find it, our only act is to release our resistance.
There is a strong spiritual theme to this conversation, though entirely non-denominational and I personally found it fascinating to hear Udo's thoughts, and to notice my own reflections that arose as we spoke.
He shares much wisdom here, gathered over his 8 decades - and shares what has inspired him to keep learning.
As he says, we are all a work in progress.
It feels conversation also relates to episodes 1 and 2 of this series:
S7E1 - The Artificial Grownup
S7E2 - From Transformation to Revelation
I hope you enjoy listening as much as I did and would love to hear your thoughts.
Henny x
*****
If you'd like to connect further with Udo, take a look here: http://theudo.com
AND! He has been so generous in gifting us a free course: Total Mental Health
Go to:
https://udoerasmus.com/HennyF
Click on the “Yes! I want to Save” button and enter the code
YOURGIFTFROMUDO
This code will be active until October 15th, 2022.
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