the Henny Flynn podcast
A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper: to deepen self-awareness with profound self-compassion. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow.
Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there. If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you.
Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
Fan Mail
What's Fan Mail?
Fan Mail is a simple way to text our show from your mobile phone. Give it a try! Tap the button below and send us a message.
so excited that your love words are going out into the world with all their magic ♥️
Hi Henny ... I just listened to this. It's so beautiful that our course also helped you unlock hopes and dreams and steps to achieve that too. I am here waiting for you to share more ... 🙏🙏🙏 I may join your September course Create change with compassion. Take care Lianne x
I truly believe God lead me to you. A life in flight and fight mode (I am 67) has engulfed me, every time I listen to you a feeling of peace overcomes me - thank you for what you do.
I was really struck by the thought that as we open the door we’re mindful to who we’re letting in … so we should be mindful of who we’re letting in energetically to ourselves. Can’t quite capture your words, but they really struck a chord.
hey Henny your podcast to me is my absolute favourite because it induces calm And safety in a world that is often the antithesis or certainly the inner workings of my mind are that. This message came at the perfect time when I battle with ideas of should in terms of busyness and rest. Yet my body regularly shows me its struggle. Much love and thank you xxx will leave a review xx
love this. Love you xx
henny oh my goodness I literally can not believe how spot on your last 2 episodes have been everything that’s in my mind! You articulate exactly how I’ve been feeling. And Aisling recently I think was the one with dark night of the soul. Utterly amazing. AGAIN I’m 50 this year and feel after decades of work, I’m awakened and see everything clearly. The pain beyond anything u think u can survive and yet we have. It’s so beautiful xxxx thank u, I’m still listening xxx
I just would like to send you a deep thank you for this episode. This is exactly what I'm going through at the moment and could not understand or name it. I felt so lost and unrecognisable to the me i usually am. This has allowed me to realise that it is ok, and that the darkness will lift and that I should stop struggling against it but lean into it so as to go back to the light and joy again. I can give myself the time to do this, and anything else is secondary in importance at this time. I will probably have to listen to it again as tears were streaming down for most of the episode. Thank you for sharing this, you have changed a life today. With love Eugenie