To a seeker, Ramana said, "Before you ask out 'your life', find out who 'You' are." Good advice. In this podcast we place our attention on what we are. What is always here and remains when everything goes? We place our attention on Awareness or our "Buddha nature". It is like a rainbow and is experienced beyond creation as a full nothing and, in creation, as Light, Love, Peace, Happiness, Joy, etc. We place our attention on Awareness so that we can experience our Selves rather than just understand our Selves. We talk about why some experience them Selves as Peace while others as Love, or Joy or Happiness or All. Though not the focus, we talk briefly about how to release what distracts and blocks us and why. We also note that much more information on releasing and the whole process of awakening is available for free on this platform. All podcasts stand on their own yet each rests on those before. Best to start at number 1 and move forward unless you find a title compelling now.
Though I am a psychotherapist and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.