This week our practice is Being rather than doing. So often we are afraid to connect to life and ourselves because we don't know what to do once we do connect. How do we act with others? What do we say? How do we deal with our own stories? With our guilt, fear, shame, anger, hurt, etc? So we dissociate from life, from others and from our selves. When we walk on the beach, we just are....nothing to figure out. So we experience our Happy Being easily. In this practice we explore connecting to life fully from our Happy Being without feeling that we have to do anything more than connect. No skillset required. So we can be freed to enjoy our Selves and our connections without worry. www.williamecooper.wordpress for more.