Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
28. Discovering New Beginnings with Tara Newbigging
Entrepreneur, the mastermind behind The b. class®, Life Coach, Fitness Coach (Fitness Instructor and Personal Trainer), Yoga Teacher, Reiki therapist, and adventure seeker. Tara Newbigging holds a Bachelor of Physical Health and Education with a Major in Health Promotion. Beyond the labels, Tara is a passionate individual who loves to inspire people and help them discover their talents and gifts so that they can enjoy and experience their true life purpose and happiness. You can find this girl outside running in the mountains, riding her bike, skiing, or taking a walk by the river. These are just a few of her most connected inspirational activities. Her passion and life force helps her see's opportunity, her motivation creates spark, and she is passionate about inspiring others.
In today's episode, we talk all about the power of sitting with discomfort, the difference between feminine and masculine energy, the importance of following what the heart wants and discovering new beginnings. Tune into today's episode!
Visit Tara's website here: https://www.taranewbigging.com/
Follow Tara on Instagram: https://www.instagram.com/tara.newbigging
Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821
Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/
Follow me on Instagram: @shirleewilliamscoaching