
Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Episodes
Playing the Edge as a Yoga Teacher

Playing the Edge - Teacher's Style

Playing the Edge: Finding the Sweet Spot

Fresh Eyes, Fresh Cues

Beginner’s Mind: Letting Go of Outcomes & Staying Curious

Your Worth Isn’t in the Numbers – 6 Reminders for Yoga Teachers

Fear or Freedom? Face Everything and Rise

Nothing in Life is Wasted – A Teacher’s Journey

10 Things Yoga Taught Me

Trusting the Divine & Releasing Control: Crown Chakra Wisdom 👑

Seeing Beyond Logic — Trusting Your Inner Wisdom

Your Voice Is Medicine

The Brave Work of The Heart 💚

Owning Your Power

The Messy Magic of Feeling It All

When everything feels a little wobbly

The Embodiment Gap

Knowledge VS Wisdom

The Move That Moved Me

What if it's really not working out? 🙄

Nobody Cares 🤯

132. The Great Power of Pause

131. Your Scars Are Goldmines with Kendra Toothill

130. Let's talk about sex with Sofia Ashley

129. Creating your Comeback Story with Holly Bertone
