
Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
30. Feminine Power and Womanhood with Cassandra Austin-McDonald
Casandra Austin-McDonald is a trauma-informed coach who guides high-achieving and heart-centered women toward fulfillment in their relationships and life while building a legacy. She was coined as the Self-Love Queen for her unapologetic approach to boundaries, healthy relationships and authentic clear communication. Casandra profoundly believes in feminine power and womanhood and often shares that women get to be with who you love, do work that you love and live a life that you love all at the same time. She is also a boy mom, wife and lives in Central Florida.
In today's episode, we talk all about shifting the paradigm of what women are capable of, what it means to live an unapologetic life, learning how to trust ourselves and how to stop comparing yourself to others. Tune into today's episode!
Follow Cassandra on Instagram: www.instagram.com/casandra.austinmcdonald
Follow Cassandra on Facebook: www.facebook.com/CasandraAustinMcDonald
Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821
Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/
Follow me on Instagram: @shirleewilliamscoaching