Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
108. Makeup, Mom-ing & Mindfulness with Lindsay Lesage
My guest today is Lindsay Lesage.
Lindsay is a teacher at heart. She is also obsessed with learning all things personal development and mental well-being, and she loves to share the wisdom that she has gathered and gained with others who are ready to commit to their own wellness journeys. Lindsay has read hundreds of personal development books, taken a two-year Spiritual Psychotherapy training, earned a Positive Neuroplasticity Teacher Certification, as well as an undergrad in Psychology & Geography and a Bachelor of Education from the Ontario Institute for the Studies in Education, and she is a certified Yoga & Meditation Teacher. She's also studied the Nervous System extensively - particularly in its relation to motherhood and the idea of co-regulation.
Because mental wellness is not a one-size-fits-all solution, Lindsay works with her clients to find out what best suits their physiological, social and economic needs to promote emotional and mental wellness.
In today's episode, we talk all about communicating honestly & clearly, how we break generational trauma, what is positive neuroplasticity & how it impacts us, & all about her new book, The Lighthouse Project. Tune into today's episode!
Connect with Linsday Lesage:
- Website: https://www.lindsaylesage.com/
- Instagram: https://www.instagram.com/_lindsaylesage/
- Check out Lindsay's book here: https://www.amazon.ca/dp/B0CJXGXB8C
Wanna work with me?
- Looking for ways to work with me? https://www.shirleewilliams.com/store
- Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
- Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats
Follow me on Instagram: @shirleewilliamscoaching