Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
109. Let's make HERstory with Ashley Lougheed
I have a returning guest today, my friend Ashley Lougheed.
Today, we're talking about Ashley's new venture as a published author. In Writing HERstory: A Memoir Featuring 18 Women and HERstory, Ashley Lougheed uncovers the power of women’s stories, and they are more alike than different. Regardless of dark or light times, the female experience is universal. We know the pain of trial and defeat and have faced internal and external challenges. We’ve experienced catcalls, sister wounds, impostor syndrome, and limiting beliefs. But we also know how to solve problems and how to dig deep into ourselves to find our grit. We know the power and truth of women supporting women and recognize the value of leaning on our soul sisters for support.
In today's conversation, we talk all about how connected we all are, the role that self-worth plays in all of our lives, why we rely so heavily on the stories of others, and what's next for Ashley - there's no stopping her! Tune into today's episode!
Connect with Ashley Lougheed:
- Click here to read Writing HERstory - The Book: https://www.amazon.ca/dp/1998754359?ref_=cm_sw_r_cp_ud_dp_388NSSCBHVA10KNA82WQ
- Instagram: https://www.instagram.com/missashley28
- Website: https://www.girltimeinc.com/
- Listen to our previous episode together here: https://www.shirleewilliams.com/blog/creating-a-kula-with-girl-time-inc-s-ashley-lougheed
Wanna work with me?
- Looking for ways to work with me? https://www.shirleewilliams.com/store
- Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
- Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats
Follow me on Instagram: @shirleewilliamscoaching