Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
111. A 2024 Meditation just for you
Hello & Happy New Year!
This episode is dedicated to anyone who is looking to make some big changes in 2024. We set these resolutions every year, and let's be honest - we sometimes forget about them, or they become too tough. It's all about getting back on track. Enjoy today's meditation that's dedicated to you having the best year yet!
Wanna work with me?
- Looking for ways to work with me? https://www.shirleewilliams.com/store
- Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
- Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats
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