Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
115. Crossroads of Compromise
"Get ready to embark on a thrilling episode as I bare my soul in today's! I'm breaking the silence on my biggest life lesson, a story that has taken me almost three years to share and two years to heal. It's a rollercoaster of emotions, vulnerability, and triumph, and the coolest part? It's a lesson I'll never forget, and it's a chapter of my life that's officially closed.
This episode celebrates growth and gratitude. I'd love to hear from you: What's your biggest life lesson?
Tune into today's episode.
Wanna work with me?
- Looking for ways to work with me? https://www.shirleewilliams.com/store
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- Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats
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