Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
116. Greatest Lessons with Ariana Novak
On today's episode of Becoming You, I brought back my friend, Ariana Novak.
Ariana is a movement instructor and life coach. She is the co-owner of Everlove, a yoga and movement studio in Collingwood, ON and loves running retreats and yoga teacher training. Her true purpose and passion live in cultivating spaces for the community to flourish where people can explore what is true and real.
In today's episode, we talk all about the lessons we've learned in 2023, evaluating whether feedback is true, incorporating playfulness into our lives, loving ourselves when we're completely stripped down, and so much more! I can't wait for you to hear this one!
Connect with Ariana Novak:
- Website: https://www.tryeverlove.com/
- Instagram: https://www.instagram.com/ariana.novak/
- Retreats: https://www.tryeverlove.com/purpose-quest
- Listen to our last episode together: https://podcasts.apple.com/gb/podcast/66-the-journey-of-becoming-with-ariana-novak/id1590623325?i=1000594670373
Wanna work with me?
- Looking for ways to work with me? https://www.shirleewilliams.com/store
- Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
- Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats
Follow me on Instagram: @shirleewilliamscoaching