Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
117. Healing your Inner Child with Anat Peri
Welcome back. My guest today is Anat Peri.
Anat is an Inner-Child Healing Expert in the coaching and wellness space. She's devoted her life to empowering those at the forefront of the coaching industry. She has dedicated her career to helping coaches, healers, and business leaders scale their businesses, overcome overwhelm, build confidence, master their craft, and attract their ideal clients.
Her approach to healing and personal growth isn’t merely informative – it is a profound experience that curates lasting change.
Anat's background blends traditional healing arts and modern psychology with somatic and inner-child reparenting practices, which have enabled her to guide hundreds of practitioners, business owners, and their teams through the TCS Method™.
In today's episode, we discuss using our inner child to heal from childhood traumas, why building a new identity takes commitment, feeling free in the human experience, meeting people where they are on their journey, and so much more. Tune into today's episode!
Connect with Anat Peri:
- Website: https://trainingcampforthesoul.com/
- Instagram: https://www.instagram.com/anat.peri/
- Listen to other podcasts with Anat Peri: https://open.spotify.com/playlist/53MAmnz7LS8XaGC4dSeWwK?si=fxHt1catQfCiZjywpYt22g&nd=1&dlsi=51661a663f5345e7
Wanna work with me?
- Looking for ways to work with me? https://www.shirleewilliams.com/store
- Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
- Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats
Follow me on Instagram: @shirleewilliamscoaching