Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
119. The Rhythm of Relationship
Today, I am joined, once again, by my partner, Coach Andrew Flynn. We love doing these episodes together.
The last couple of months have been challenging for us, individually and as a couple. There have been feelings of being stuck, frustration, and anger - does this sound relatable? The important thing is communicating how we feel when we feel it. This is a tough but necessary conversation. Tune into today's episode!
Connect with Andrew here: https://www.instagram.com/andrewflynncoaching/
Listen to some other great episodes here:
- A Real Conversation with Shirlee and Andrew: https://podcasts.apple.com/ca/podcast/31-a-real-conversation-with-shirlee-and-andrew/id1590623325?i=1000558363135
- Relationships and Transformation: https://podcasts.apple.com/ca/podcast/88-relationships-and-transformation/id1590623325?i=1000617542125
- Soul Inspired Gurl - Kendra Toothill - Uncovering the Emotional Stories Behind Scars: https://podcasts.apple.com/ca/podcast/soul-inspired-gurl/id1609155424?i=1000636976947
Wanna work with me?
- Looking for ways to work with me? https://www.shirleewilliams.com/store
- Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
- Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats
Follow me on Instagram: @shirleewilliamscoaching