Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
121. Working Outside the 9-5 with Caitlin Kavander
My guest today is my dear friend, Caitlin Kavander.
Caitlin is a mom of four who prioritizes a healthy lifestyle with her husband. She previously worked in fundraising, event management, and education advancement. She is now a full-time clean beauty advocate and direct sales professional. She is determined to break down stereotypes about direct sales and earn an income while making a real difference.
In today's episode, we discuss the duality surrounding what it means to live an unapologetic life, stand entirely in your truth, pivot in your life or career, set boundaries when it comes to work and home life, and so much more. Tune into today's episode!
Connect with Caitlin Kavander:
- Instagram: https://www.instagram.com/caitlinkavander/
- Camp Cleanamatoon: https://beautycounter.myflodesk.com/campcleanamatoon
- Shop with Caitlin here: https://www.beautycounter.com/en-ca/?utmi_cp=469866
New to Beauty Counter? Send Caitlin a DM on social media or email her at caitlinkavander@gmail.com, and she will drop you a code for 20% off your first cart.
Wanna work with me?
- Looking for ways to work with me? https://www.shirleewilliams.com/store
- Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
- Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats
Follow me on Instagram: @shirleewilliamscoaching