Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
122. Unapologetically Quiet with Sarah Fischer
My guest today is Sarah Fischer.
Sarah is a yoga teacher and mentor, a meditator and mystic, a mom and many other things. Her work is centred around one belief: you deserve to love your life… not spend it hiding, judging yourself, or worrying about doing it wrong.
Sarah spent many painful years feeling stuck and lost in her life. She was afraid of sharing her true self because of perfectionism and self-judgment. It was like she was hiding under an invisibility cloak, going through the motions of a life that didn’t fit anymore.
Then, she found yoga and coaching.
Yoga reminded Sarah of her innate goodness, worthiness, and beauty. It helped her feel strong, embodied, and empowered. Coaching and meditation built Sarah's confidence and taught her to anchor herself even off the mat.
In today's episode, we discuss how to know if you're being your most authentic self, being an introvert versus an extrovert, putting the lessons to work in your life, and so much more! Tune into today's episode.
Connect with Sarah Fischer:
- Instagram: https://www.instagram.com/sarah.fischer.love
- Website: www.sarahfischer.life
- Facebook: www.facebook.com/SarahFischerYoga
Listen to The Challenge of Enoughness with Dr. Laura Foster here: https://podcasts.apple.com/ca/podcast/105-the-challenge-of-enoughness-with-dr-laura-foster/id1590623325?i=1000635411760
Wanna work with me?
- Looking for ways to work with me? https://www.shirleewilliams.com/store
- Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
- Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats
Follow me on Instagram: @shirleewilliamscoaching