Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
125. Yoga meets Life Coaching
Today's episode is dedicated to all of the people who are in transition. I wanted to talk about my own transition from yoga into life coaching. I've learned so much from watching people on their mats. How we respond on our mats often reflects how we respond to life.
Isn't this the truth for so many things? When we're feeling out of alignment in one way, we often feel out of alignment in many ways. Today, I share with you my own journey to being fully aligned - tune into today's episode.
Wanna work with me?
- Looking for ways to work with me? https://www.shirleewilliams.com/store
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- Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats
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