Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
126. How to be Comfortable in Your own Skin with Andrea Gullick
Today's guest is Andrea Gullick.
Andrea is a mother of three who first experienced trauma in 2003 when her firstborn was diagnosed with cancer 48 hours after birth. Within two years of his recovery, she would lose her husband in a devastating car accident.
Proving that life can still be what you make it, Andrea, now a qualified life coach, supports women at a crossroads to find the courage, clarity and confidence to transform their lives.
In today's conversation, we discuss how to stop making decisions based on the opinions of others, stand in our power and realize we can have whatever we want, listen to our intuition, let the rest figure itself out, and so much more. Tune into today's episode!
Connect with Andrea Gullick:
- Website: https://www.andreagullick.com/
- Facebook: https://www.facebook.com/soulfullivingwithandrea
- Instagram: https://www.instagram.com/andreagullick/
Wanna work with me?
- Looking for ways to work with me? https://www.shirleewilliams.com/store
- Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
- Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats
Follow me on Instagram: @shirleewilliamscoaching