Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
128. Be Brave Enough to Explore Yourself with April Goff Brown
My guest today embodies "it's never too late," April Goff Brown.
April Goff Brown is a Connecticut native who has always loved to write. Her first book, I Hug You in My Heart, is a deeply personal story about the love between a grandparent and grandchild. Released in 2021, it has received several awards.
April is not just a writer, she's a level 4 certified Quantum Human Design Specialist, a certified oracle card reader, a life coach, and an intuitive journey guide. Her international clientele of women benefit from her unique approach, using Human Design as the bedrock of her coaching business.
In addition to her writing, April is a skilled jewelry designer, quilter, and avid gardener. She also enjoys spending time with her extended family.
In today's episode, we talk all about how to know that it's time to make a change, what is human design and how can it help, being comfortable in your own skin and so much more. If you're thinking it's too late to make a change, I promise you that this episode is for you. Tune into today's episode.
Connect with April Goff Brown:
- Website: https://www.aprilgoffbrown.com/
- Facebook: https://www.facebook.com/groups/livingalignedtoyourhumandesign
- Youtube: https://www.youtube.com/@aprilgoffbrownhumandesign
Wanna work with me?
- Looking for ways to work with me? https://www.shirleewilliams.com/store
- Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
- Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats
Follow me on Instagram: @shirleewilliamscoaching