Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
129. Creating your Comeback Story with Holly Bertone
My guest today is Holly Bertone.
Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast.
Holly’s expertise is as a Midlife Comeback Coach for professional women over 40. With her back to Y.O.U. Method, she helps them recover from burnout by ditching the habits and beliefs holding them back so they can have consistent and sustainable energy, weight loss, and vitality... without crazy diets, restrictive protocols, and hours in the gym.
Holly's path to becoming a Midlife Comeback Coach was shaped by her own life experiences. After spending 20 years in consulting and federal government service, including a role as Chief of Staff for Counterintelligence at the FBI, she faced personal health challenges. Overcoming breast cancer, healing from an autoimmune disease, and navigating a no-conflict divorce, she discovered the power of high-performance principles and mindset. Now, she uses these insights to coach successful women who are burned out, helping them unleash their own comeback stories for their health, lives, and careers.
Holly Bertone is a Certified Project Management Professional, Certified Natural Health Coach, Certified 6 Phase Meditation Facilitator, Certified Holobody Coach, Motivational Keynote Speaker, #1 Amazon Bestselling Author, and Host of YOUR COMEBACK STORY PODCAST.
In today's episode, we discuss the journey to starting your next chapter, why everyone needs a comeback story, creating habits that will actually stick, and so much more. Tune into today's episode!
Connect with Holly Bertone:
- Free gift - Private Podcast training series: https://pinkfortitude.mykajabi.com/podcast-landing-welcome
- Instagram: https://www.instagram.com/holly.bertone/
- Website: https://pinkfortitude.mykajabi.com/your-comeback-coach
Wanna work with me?
- Looking for ways to work with me? https://www.shirleewilliams.com/store
- Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
- Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats
Follow me on Instagram: @shirleewilliamscoaching