Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
130. Let's talk about sex with Sofia Ashley
My guest today is Sex Coach Sofia Ashley.
Sofia Ashley is the founder of the Happy Vagina Project. She is a certified sexuality coach and sex educator, mother, stepmother, feminist and entrepreneur. She is passionate about supporting mothers to reclaim their sex lives and themselves to become the parents, partners and people they want to be.
In today's episode, we're talking all about waking up our libidos, practicing clear communication, working through a dry spell, and a whole lot more SEX TALK. Tune into today's episode!
Connect with Sofia Ashley:
- Website: https://www.thehappyvaginaproject.com/
- Light Your Fire - Free Five-Day Libido Revival Challenge https://sunny-maker-5947.ck.page/9dbc63f7da
- Instagram: www.instagram.com/thehappyvproject
- Wheel of Consent and the 3 Minute Game (if people want to get really nerdy) https://bettymartin.org/videos/
Wanna work with me?
- Looking for ways to work with me? https://www.shirleewilliams.com/store
- Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats
Follow me on Instagram: @shirleewilliamscoaching