Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
131. Your Scars Are Goldmines with Kendra Toothill
My guest today is Kendra Toothill.
Kendra is an Athletic Therapist who's evolved into the field of Holistic Women's Health. She draws from a decade of clinical experience and a variety of therapeutic modalities to guide women through the process of finding out why they are stuck and how to heal on a deeper level so they can be at ease in their bodies by building inner intelligence. Originally from Canada, Kendra now lives in Costa Rica and embraces the joy of life by appreciating nature, practicing health and energy cultivation methods and guiding women through transformation.
Kendra works primarily with Women recovering from Breast Explant Surgery who are looking to emotionally heal, regenerate tissue, and embrace their new body while also unravelling the emotional aspects of such a personal & confronting self-discovery journey.
In today's episode, we'll discuss how Kenra works with scar tissue, how Kendra's approach differs from person to person, the weight that some of our scars carry, practicing self-love, and so much more. Tune into today's episode!
Connect with Kendra Toothill:
- Follow Kendra on Instagram: https://www.instagram.com/kendra.toothill/
- Follow Healing after Explant on Instagram: https://www.instagram.com/healingafterexplant/
Wanna work with me?
- Looking for ways to work with me? https://www.shirleewilliams.com/store
- Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats
Follow me on Instagram: @shirleewilliamscoaching