Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
132. The Great Power of Pause
We do not spend enough time pausing... myself included! We spend way too much time hustling, needing to be productive and fast-forwarding through life. This is your reminder that there is very little in life that is actually urgent.
And on that note, I will be taking the Summer off from recording. I can't wait to come back in the Fall with a new, fresh feeling on Becoming You. In the meantime, you can see everything I'm up to over on Instagram.
I hope you all have a lovely summer!
Wanna work with me?
- Looking for ways to work with me? https://www.shirleewilliams.com/store
- Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats
Follow me on Instagram: @shirleewilliamscoaching