Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
Owning Your Power
Welcome to Episode 3 of our Chakra Series! Today we’re diving into the solar plexus chakra, your inner fire, personal power, and the place where your “no” lives just as boldly as your “yes.”
In this episode, I’m talking all about what it means to reclaim your worth, stoke your confidence, and stop outsourcing your authority. We’ll explore the subtle energies of this chakra, physical signs it’s out of balance, and everyday practices to come back into your center—including a few stories from my own life when I forgot just how powerful I really was.
Expect truth bombs, a little sass, and a reminder that confidence isn’t about being loud—it’s about being rooted in who you are.
💛 Mentioned in this episode:
The Studio Membership
✨ Contemplation of the week:
What is one place in your life where you're ready to stop shrinking and start shining?
Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/
Make sure to check out all my offerings: https://www.shirleewilliams.com/