Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
3. Are you conscious of the life you're living?
Are you aware of the thoughts you're having, or do you find that you're living on autopilot? I know how terrible those intrusive thoughts can be. In a world where our thoughts become our reality, are you thinking thoughts that contribute to a better tomorrow? Tune into today's episode to learn more.
Discover 4 ways to reconnect back to your true authentic Self, with my FREE Empowerment Bundle: https://www.shirleewilliams.com/
Not sure where to begin? Book your FREE Discovery Call here: https://calendly.com/shirleecoaching/lifecoachingdiscovery
Follow me on Instagram: @shirleewilliamscoaching