Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
5. Creating a Kula with Girl Time Inc's, Ashley Lougheed
Ashley Lougheed is the CEO and founder of Girl Time Inc., a social club for everyday women and women in business. Ashley’s mission is to create a community — a Kula — for women, one where they can collaborate and create life-long friendships, live a healthy and active lifestyle and inspire each other to grow both individually and as a whole. She is a newly published author and a leader and a learner, with a diverse education including an Honours Degree in Sociology, a Bachelor of Education, a Degree in Interior Design and a Certificate in Event Planning.
Ashley believes wholeheartedly that it’s time to connect and celebrate the rise of women as a collective vibration that is fueled with love and compassion, bravery and greatness, empowerment and the readiness to thrive. She saw the needs, the wants and interests of women new and local to our town, and has built a community to service those needs. At the end of the day, she is definitely a woman you want in your corner.
Become a member of Girl Time Inc: https://www.girltimeinc.com/become-a-member
Follow Girl TIme Inc. on Instagram: https://www.instagram.com/girltimeinc_/
Discover 4 ways to reconnect back to your true authentic Self, with my FREE Empowerment Bundle: https://www.shirleewilliams.com/
Not sure where to begin? Book your FREE Discovery Call here: https://calendly.com/shirleecoaching/lifecoachingdiscovery
Follow me on Instagram: @shirleewilliamscoaching