Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
8. The gift of getting older
As I've gotten older, I have made the decision to only do the things that make me happy. Life is too short to be doing things for other people. I've created a list of the things I would tell my younger self and I encourage you to as well. If you're looking for a push to go out and start living your dream life... this is it! Tune into today's episode.
Do you want to join me in Tuscany?! Learn more here: https://www.shirleewilliams.com/retreats
The Last 30 Days
https://www.shirleewilliams.com/the-last-30-days
Send me a DM to get your FREE copy of my Self-Reflection Journal Prompts: www.instagram.com/shirleewilliamscoaching
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