Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
11. BS on New Years Resolutions
With less than a month until 2022, this is often the time of the year where everybody starts setting goals for the New Year. My question to you is: do you want it bad enough? If so, what are you waiting for? In today's episode, I'm busting the myth that you have to wait until January 1st to make a change.
Join the waitlist for Becoming: The Inner Circle for Personal Growth here: https://www.shirleewilliams.com/Becoming-waitlist
Join the Becoming Facebook group here: https://www.facebook.com/groups/607360433322821
Learn more about the Last 30 Days: https://www.shirleewilliams.com/the-last-30-days
Follow me on Instagram: @shirleewilliamscoaching