Living Your Yoga - embodied wisdom with Shirlee Williams
This isn’t your average yoga podcast.
Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.
I’m Shirlee—yoga teacher, breathwork facilitator, and mentor to yoga teachers who are done with performance and ready to show up as their whole, messy, magical selves.
Each week, we explore how yoga lives beyond the mat—through stories, soul talk, deep breaths, and occasional sass. From parenting and partnership to pigeon pose and panic attacks, this podcast is about the real practice: how we show up when life gets loud, uncertain, or beautifully ordinary.
Expect a little wisdom, a little humor, and a whole lot of heart.
Whether you’re a longtime yogi or yoga-curious human just trying to make it through Monday, you’re welcome here.
Take a breath. Let’s begin.
Living Your Yoga - embodied wisdom with Shirlee Williams
19. Getting Lost to Get Found with Life Coach, Meg
Meg's journey has taken her from being a teen mom and high school dropout, to growing up overnight so that she could become the best mom possible! After spending years climbing the corporate ladder, Meg found herself looking for more. In today's episode we talk all about limiting beliefs, how to push through them and what can await for you on the other side. Tune into today's episode.
Visit Meg's Website Here: https://www.getlostwithmeg.com/
Download her free Meditation: bit.ly/lifecoachmeg
Head over to Meg's Instagram here: https://www.instagram.com/getlostwithmeg/
Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821
Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/
Follow me on Instagram: @shirleewilliamscoaching