On this episode of the podcast, I am joined by Shane Fitzgerald. Shane is a postgraduate researcher at DCU and an aspiring endurance athlete based in Dublin. Shane has run distances on trails and roads ranging from 10-100km. Shane recently won a 100km race across Dublin which we go into in detail. We also discuss Shane's training at the moment as he is clocking in impressive milage.
We delve into topics such as the importance of consistency, recover, the microbiome and much more!
To follow Shane on Instagram click here
On this episode of the podcast, I am joined by Shane Fitzgerald. Shane is a postgraduate researcher at DCU and an aspiring endurance athlete based in Dublin. Shane has run distances on trails and roads ranging from 10-100km. Shane recently won a 100km race across Dublin which we go into in detail. We also discuss Shane's training at the moment as he is clocking in impressive milage.
We delve into topics such as the importance of consistency, recover, the microbiome and much more!
To follow Shane on Instagram click here