After a long hiatus from the podcast I am back and looking forward to having some great guests on with real conversations, this podcast delves into what I have been up to and what swim Eire will entail. Hope you enjoy and look forwa...

Delighted to return to the podcast with a great guest, Emmett Brennan joins me to talk about his journey to the Olympics, what is was like post Olympics, mindset and talking about the future. I hope you enjoy this as much as I did,...

In this episode, I detail what I have been getting up to since I have last been on the mic. I go into detail maybe too much...about a half ironman that I completed recently and also a triathlon where I had to sleep out under the stars on both o...

In this episode, I sit down and discuss a 400km cycle that I completed from Dublin to Waterford and back. I also delve into my recent long-distance swim that did not go as planned and how I responded. There is also to unpack so hope you get som...

In this episode, I go solo going into detail about a recent marathon that I completed in under 3 hours. My finishing time was 2:58:36. I go into detail about my preparation before the race and race day. I talk through topics like v...

In this episode of the podcast I sit down with Conor Mcginn one of the founders of Trainm8, we talk about everything ranging from health and fitness to recent charitable events such as the #Gimme1000 challenged that was launched during the seco...

In this solo episode of the podcast, I go into the topic of consistency in training, nutrition and life in general. I also delve into subjects like meditation and purpose along with my planned swim from Dublin to Waterford and our plans. I also...

In this episode of the podcast, I sit down with professional boxer and entrepreneur Luke Keeler about his love for boxing, his mindset and lots more. Luke talks about juggling a 9-5 job alongside being a professional boxer and why it is so impo...

In this episode of the podcast, I am joined by Cillian Bonnar.  Cillian set up his own business Full Rotation Fitness and we discuss this within the podcast. What really connected me to Cillian was his emphasis on a fitness lifestyle and w...

Just a quick recap on the 60km urban ultramarathon that I completed two weeks ago, I detail my prior preparations, nutrition tapering and much much more! Whether you are looking to do 5k, 10k, 20k, a marathon or 100k all these poin...

In this episode I discuss the importance of tapering coming up to an event, race, swim, cycle match etc. I detail my own personal failures and experiences in order to convey how important a well-planned taper really is. Tapering is reducing tra...

On this episode of the podcast, I am joined by Shane Fitzgerald. Shane is a postgraduate researcher at DCU and an aspiring endurance athlete based in Dublin. Shane has run distances on trails and roads ranging from 10-100km. Shane recently won ...

In this episode, I detail a topic that came to me cycling home after a swim one day and that is intelligence. In the past I thought that I was not intelligent because I wasn't great at school was being refused jobs in various places because I c...

In this episode of the podcast, I sit down with Derek Ahearn. Derek is a Level 2 IABA  & 1-star AIBA Coach & an IABA / SPORTS Ireland Boxing Coaching Tutor. Derek was heavily involved in boxing from a young age and sta...

In this episode of the podcast, I sit down with Ian Keohan. Ian has his own online business and has set up his own gym Alpha Fitness recently. We delve into how Ian got into health/fitness and how his journey has shaped him into who he is today...

In this episode, I discuss how I set goals for myself and recap on how some of my guests such as Dean Roche set goals using the SMART principle. I give my own experience of setting, striving toward and achieving my own goals and ho...

In this episode of the podcast, I talk with Ross Munnelly who is Director of alumni relations at DCU and currently plays inter-county football for Co. Laois. We discuss the mentorship programme that Ross has had a massive impact over, how to st...

In this episode of the podcast I sit down with Paulie Caroll founder and owner of BodyShake and an absoluteinspiration  in terms of where he was to where he is at now. In this episode we delve into how Paulie set up BodyShake and how to ta...

In this episode of the podcast me and Anthony who I met whilst running 65km through the Dublin mountains, run through Dublin while having a great conversation. Anthony's story is a powerful one as he details how running has changed his life and...

In this episode of the podcast, I sit down with Solomon Simon an MMA fighter based in Waterford. We delve into how Solomon got into combat sports, transitioning from team-based sports, sleep, nutrition, mindset and much more. Hope you enjoy it!...

In this episode of the podcast, I delve into the GreenLight analogy introduced to me by Ken O'Driscoll. I discuss the Greenlight analogy in practical and real-life terms as you are your own best example. I also talk about controlling the contro...

In this episode, I sit down with Robert Kavanagh who is a Growth Account Executive at InVision in London. Robert was also my mentor for the DCU mentorship programme ran at the university. We discuss the importance of mentorship, fear, ...

About 3 years ago a doctor told me that I wouldn't be able to run over 5km after breaking my ankle. I fully respect medical professionals verdicts but I knew that she was wrong, I knew my body and I don't think she knew I was a bit nuts. Every ...

I sit down with Tony Sullivan who has a brilliant insight into both physical and psychological fitness as he has studied and completed degrees in both. We delve into many topics including pushing past giving up, the intensity of your training s...