Just a quick recap on the 60km urban ultramarathon that I completed two weeks ago, I detail my prior preparations, nutrition tapering and much much more!
Whether you are looking to do 5k, 10k, 20k, a marathon or 100k all these points apply across the board as to how we do one thing is how we do everything.
Just a quick recap on the 60km urban ultramarathon that I completed two weeks ago, I detail my prior preparations, nutrition tapering and much much more!
Whether you are looking to do 5k, 10k, 20k, a marathon or 100k all these points apply across the board as to how we do one thing is how we do everything.