In this episode, I go solo going into detail about a recent marathon that I completed in under 3 hours. My finishing time was 2:58:36.
I go into detail about my preparation before the race and race day. I talk through topics like visualization, nutrition, water, salt, mindset and much more.
Hope you enjoy it and more importantly take something from it!
In this episode, I go solo going into detail about a recent marathon that I completed in under 3 hours. My finishing time was 2:58:36.
I go into detail about my preparation before the race and race day. I talk through topics like visualization, nutrition, water, salt, mindset and much more.
Hope you enjoy it and more importantly take something from it!