KOmbat Show Episode #24 -Track Marathon

About 3 years ago a doctor told me that I wouldn't be able to run over 5km after breaking my ankle. I fully respect medical professionals verdicts but I knew that she was wrong, I knew my body and I don't think she knew I was a bit nuts. Every time I do long runs like this I think of that moment it puts a fire under me and gets me through. It was very tough 105 laps of a track no music, just counting in my head lap after lap.

I had a goal to do a marathon around a running track and that has been ticked off. It is amazing the dark places you go and again everything telling you to give up. But it is unbelievable when you push through this.

In this podcast I discuss the importance of prep, clarity and breaking down goals, hope you enjoy it!