Episode #36- The Taper

In this episode I discuss the importance of tapering coming up to an event, race, swim, cycle match etc. I detail my own personal failures and experiences in order to convey how important a well-planned taper really is. Tapering is reducing training load coming up to an event and it can be done correctly or incorrectly, I have experience of both and I share my learnings that hopefully can provide you with some nuggets of information.