Episode #38 - Cillian Bonnar

In this episode of the podcast, I am joined by Cillian Bonnar.  Cillian set up his own business Full Rotation Fitness and we discuss this within the podcast. What really connected me to Cillian was his emphasis on a fitness lifestyle and we delve into this in the podcast. Cillian completed a rope climb challenge where he climbed a 15ft rope for over fours hours amounting to the height of Mt Lebanon, we discuss his preparation for this event as well as his mindset during it. 

We also discuss topics such as non-negotiables, recovery, warm-ups and creativity within workouts.