Walking the Walk - Wellness Outside the Box
Drs. Kelly Yanek and Michele Kinderman, co-founders of Wellness Outside the Box "walk the walk" by sharing tools, tips, and strategies from their own experiences so you can not only hear them "talk the talk" but "walk the walk". The mission of Wellness Outside the Box is to use traditional clinical therapies combined with experiential and adventure based learning to take therapy off the couch and "outside" the box.
Podcasting since 2020 • 11 episodes
Walking the Walk - Wellness Outside the Box
Latest Episodes
Breaking Inertia: Navigating Couch Lock
Getting off the couch when you're feeling down is undeniably difficult, but it's not impossible. Understanding the reasons behind the struggle and implementing effective strategies can gradually pave the way to a more active and fulfilling life...
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Season 3
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Episode 1
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15:44
Managing Holiday Stress
Join the Ladies as they discuss the holidays and ways to manage stress and enjoy the most wonderful time of the year!
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Season 1
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Episode 9
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14:02
Walking the Walk - Season 2 * Episode 1
Intention setting vs resolutions in the new year. What's your word for 2021?
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Season 2
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Episode 1
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18:23