Ep.030 Beating Sugar Addiction

·         1:40        Sugar is a huge health problem

·         2:25        Sweet taste in our evolution

·         4:00        Sugar in current times

·         4:25        Fruit today is ‘Frankenfruit’

·         6:10        Granular sugar 

·         6:35        Honey in old times

·         8:05        Sugar addiction 

·         9:05        Maniisha’s personal sharing of sugar addiction

·         10:05     Cravings  for a ‘pick me up’ in between meals 

·         10:50     Blood sugar levels rise and falls

·         12:20     Sugar versus fat

·         12:52     Health issues caused by sugar 

·         13:55     Metabolic syndrome

·         14:30      Sugar and inflammation

·         15:43     Tests to measure blood sugar levels

·         16:25     Sugar addiction test questions

·         17:20     Admitting you are a sugar addict

·         18:25     Experiment with diet by eliminating sugar

·         19:30     Getting help to wean off sugar 

·         19:45     Gymnena bitter herb

·         22:00     Protocol for getting off sugar

·         23:15     David’s personal sharing of his previous sugar addiction 

·         24:10     Sugar blocks vitamin C absorption

·         25:20     Alcohol as a sugar

·         27:40     Fruit

·         29:28     How much fruit?

·         31:15     Low sugar fruit

·         31:33     Eating locally and seasonally

·         32:35     Dried fruit

·         33:15     Fruit juice

·         33:40     Vegetables

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