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Limbic Light Podcast
Limbic Light Podcast is a show dedicated to spreading information all about light, colour and other innovative energy-based therapies for therapists, carers and the curious health seekers.It is specifically designed to assist in delivering tips and methods to create optimal body, brain and mood in natural and safe ways. Topics include photobiomodulation, colour therapies, (chromo therapeutics), monochromatic light, low level laser, red and near infrared light therapies, transcranial therapy, audio-visual brain entrainment, auricular therapy, sound, microcurrent, photodynamic, ozone, ultraviolet therapies, circadian rhythms, sunlight, artificial junk light and more.The host, Maniisha Bluntschli, brings you the very best information and wisdom that she has gained from over 35 years clinical experience helping people with acupuncture, herbal medicine and light therapeutics.
Limbic Light Podcast
Ep.031 Magnesium - The Magic Master Mineral
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Maniisha Bluntschli
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Season 2
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Episode 5
- 3:47 Magnesium is essential for energy, heart, nerves and more
- 4:15 Mineral balancer
- 4:50 Magnesium for nerves
- 5:20 Magnesium deficiency signs
- 9:20 Magnesium for anxiety
- 10:17 Why are we deficient in magnesium?
- 12:26 Magnesium and contraceptive pill
- 12:50 Magnesium and bone health
- 13:26 Osteoporosis and calcium supplementation
- 14:30 How to absorb calcium in to the body
- 15:42 Boron and magnesium together
- 16:40 Magnesium to detoxify toxic metals
- 18:25 Maniisha's clinic observations
- 19:20 The essential 4 nutrients
- 19:50 Key nutrients for mental health
- 20:30 Topical versus oral supplementation of magnesium
- 21:50 David does not recommend magnesium pills
- 22:42 Transdermal (skin) method
- 26:25 Magnesium 'oil'
- 27:33 Stinging / itching effect
- 29:11 How to supplement on the skin
- 30:44 Epsom salts baths
- 31:51 Types of oral magnesium supplements
- 34:10 Tips for taking magnesium orally for first time
- 34:50 Magnesium for constipation
To purchase high quality magnesium products, go here.
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