Have you ever thought about red plums having super food attributes?
In this episode, we delve into the fascinating world of red plums and uncover their hidden medicinal properties. From their rich history to their diverse types, we explore how the color of plums indicates their potent polyphenols and delve into the profound effects they have on our digestion and heart health.
Discover the nutritional powerhouse within a plum, including its Vitamin K benefits akin to aspirin, the importance of flavonoids, and the Australian Kakadu Plum's exceptional Vitamin C content.
Learn about the insoluble and soluble fibers present in plums and their role in promoting gut health.
Join us as we unravel the science behind polyphenols, inflammation, antioxidants, and free radicals, and explore various recipes and preparation methods to incorporate the goodness of plums into your diet.
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