Limbic Light Podcast
Limbic Light Podcast is a show dedicated to spreading information all about light, colour and other innovative energy-based therapies for therapists, carers and the curious health seekers.It is specifically designed to assist in delivering tips and methods to create optimal body, brain and mood in natural and safe ways. Topics include photobiomodulation, colour therapies, (chromo therapeutics), monochromatic light, low level laser, red and near infrared light therapies, transcranial therapy, audio-visual brain entrainment, auricular therapy, sound, microcurrent, photodynamic, ozone, ultraviolet therapies, circadian rhythms, sunlight, artificial junk light and more.The host, Maniisha Bluntschli, brings you the very best information and wisdom that she has gained from over 35 years clinical experience helping people with acupuncture, herbal medicine and light therapeutics.
Limbic Light Podcast
Ep.003 How To Reduce Anxiety & Insomnia by Changing Your House Lights, with Maniisha Bluntschli
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Maniisha Bluntschli
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Episode 3
Maniisha Bluntschli, host of the Limbic Light Podcast, researcher and educator of light therapeutics presents on a topic which affects a huge proportion of our population – anxiety and insomnia.
Through Maniisha’s excess of 35 years clinical experience as an acupuncturist and natural health therapist, she developed a keen interest in the use of light and energy based therapies to affect biological and mind health.
In this episode, she explores the topic of how common day lights in our homes and on our smart devices may be contributing to brain changes, which ultimately lead to poor sleep and anxious moods.
You’ll Learn
- The effect that light has on your brain.
- The most important wavelengths to receive for turning on healthy brain hormones.
- How to get these wavelengths of light.
- Which lights are particularly harmful and to avoid
- The better light choices to make to reduce anxiety and improve sleep quality.
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