Ep.013 Protecting Your Immunity

You'll Learn

• What the immune system is.
• Top ways to help strengthen the immune system (using lifestyle, nutritional, botanical & light therapies)
• Natural tips to help when you get a cold / flu.

Key Notes

• Immune system has two branches - innate & adaptive. White blood cells seek out & de-activate pathogens. The thymus, spleen & lymph are part of the immune system.
• Having a cold or flu is a natural and healthy process to remove the harmful substances
   in our body. We don’t want to suppress the symptoms 
• Stress, environmental toxins, flying, EM Radiation, junk foods particularly high sugar, poor air quality destroys our immune system.
• Scientists are now believing a virus it is not a ‘contagious’ live entity – but a byproduct of  break down of unhealthy cells and bacteria 
• A study showed that whenever there were new forms of EMF introduced globally, there would be an ‘outbreak’ of a ‘new virus’ 
• Radiation is a killer to immunity. Flight attendants have a higher prevalence of every cancer.
• The best approach to not getting sick, flus or colds is to build your immunity. Prevention always better than treating.
• Lifestyle habits to improve immunity are -  exercise or regular movement, fresh air, stress busters like daily meditation, good sleep, laughter, fun, avoiding excess responsibilities, vital diet especially low in sugar, clean water, getting lots of sunlight.
  Of all of these, good sleep and sunlight are top. 
• Midday sun (UV B rays) activates Vitamin D. Vit D as a supplement does not work sufficiently.
• Avoid harmful elements environment such as pesticides, herbicides, cosmetics, detergents & plastics.
• Minimising radiation is key is preserving our immunity. 
• Flying is a major source of radiation, so take as least possible flights as possible. After flight, ground yourself. Swim in the ocean or have an epsom salts bath to neutralise some of the effects. 
• Botanicals which are known to improve you immunity are – Super mushrooms, Chaga, “The King of Mushroom”, Shitake, Reishi,  Lion’s Mane, Turkey Tail, Maitake, tremella, Cordyceps. Chaga mushroom has beta-glucans, polyphenols, polysaccharides & antioxidant properties that all support your immune system.
• Chinese herb  Astragalus, Bee Pollen, Aloe Vera, Spirulina, Chlorella & olive leaf help the immune system.
• Vitamin A, Vitamin D, Vitamin C, zinc are essential to healthy immunity.
• Carotenoids are excellent to neutralise radiation effects on immunity. Two types - carotenoids (plant source, needs converting) & retinoids (animal source, active type).
• Vitamin C makes neutrophils more active under live blood microscopy.
• Using Vitamin A & C before and after a vaccine injection  has been shown to reduce adverse reactions.
• Red light therapy on chest, lungs, thymus & throat areas helps immunity.
• Ozone therapy eats up free radicals & is excellent for a wide array of immune problems.
• UV blood irradiation has powerfully strengthening effects on immunity.. especially for chronic illnesses of all kinds
• What to do if you get a cold or flu
• If no mercury fillings, gargle with half tsp DMSO  in salt water three times daily.
• Best to allow body to rest to heal.

Links & Resources

• Article Dismantling The Virus Theory – by Dr. Stefan Lanka, 2015 
• ‘The Ozone Miracle – By Frank Shallenberger MD., 

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