Lucius Tirey is Rafael Lovato Juniors strength & conditioning coach and has worked extensively with combat athletes like Xande Ribeiro and James Puopolo. He is a purple belt in Brazilian Jiu Jitsu and formerly had a successful career in power lifting and strong man competitions.
Lucius breaks down exactly how he been able to keep Rafael performing at his best into his late thirties while still competing at the highest level in BJJ and until recently MMA.
Lucius shares an immense amount of knowledge on all things BJJ performance, durability, longevity, recovery, and overall health.
Learn more at seekprogress.com and follow us at @seek.progress
Sign up for weekly BJJ performance and longevity content here.
Lucius Tirey is Rafael Lovato Juniors strength & conditioning coach and has worked extensively with combat athletes like Xande Ribeiro and James Puopolo. He is a purple belt in Brazilian Jiu Jitsu and formerly had a successful career in power lifting and strong man competitions.
Lucius breaks down exactly how he been able to keep Rafael performing at his best into his late thirties while still competing at the highest level in BJJ and until recently MMA.
Lucius shares an immense amount of knowledge on all things BJJ performance, durability, longevity, recovery, and overall health.
Learn more at seekprogress.com and follow us at @seek.progress
Sign up for weekly BJJ performance and longevity content here.